Education

In this video, I am reflecting on a decade of guiding and supporting incredible people through their mental wellness journeys. 💛 To everyone who has trusted me with their healing, growth, and transformation over the last 10 years—this love letter is for you. Thank you for letting me be a part of your path. Key Highlights: 10 Years of Impact: Celebrating a decade dedicated to mental wellness practices. If you're watching and are curious about mental wellness, there is a link

Want one habit to help you get out of bed with real energy? ☀️ In this quick video, I cover a simple, effective way to help you wake up feeling genuinely refreshed and ready for the day. Small daily tweaks can make a massive difference in your mood, focus, and overall mental wellness. Transcript: 0:00 0 seconds Hey, here's one habit that will help you wake up refreshed. 0:07 7 seconds I'm Geva Salerno and I help women who are feeling overwhelmed, anxious, depressed, disconnec

What High Mental Wellness Feels Like in the Body Most of us can describe anxiety, burnout, or overwhelm without hesitation. We know what a racing heart feels like. We know the tight jaw, the restless legs, the foggy heaviness. We know the body in distress. But ask someone what high mental wellness feels like in the body, and the answer often comes slowly. Not because they haven’t felt well — but because wellness is quiet. It doesn’t demand attention. It doesn’t interrupt. It