Education

Here we answer the most common questions about wellness for women over 40. We cover everything from menopause to mindfulness. Enjoy!

gevasalerno

Nov 27, 20233 min read

Seed Cycling for Menopause

Before menopause, I used seed cycling to help boost certain hormones and even out my menstrual cycle. It seemed like an easy way to...

gevasalerno

Nov 12, 20234 min read

Hot Flashes For me, hot flashes were initially not a problem. Around age 50 I would wake up around 5:00 AM feeling warm and I would have...

gevasalerno

Nov 5, 20237 min read

My Sleep Story I started having sleep issues during perimenopause, about two years prior to menopause. I wasn’t too concerned about it in...