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gevasalerno
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Join date: Sep 30, 2023
Posts (9)
Nov 28, 2023 ∙ 3 min
Seed Cycling for Menopause
Before menopause, I used seed cycling to help boost certain hormones and even out my menstrual cycle. It seemed like an easy way to...
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Nov 13, 2023 ∙ 4 min
What Exactly are Hot Flashes?
Hot Flashes For me, hot flashes were initially not a problem. Around age 50 I would wake up around 5:00 AM feeling warm and I would have...
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Nov 6, 2023 ∙ 7 min
Menopause and Sleep Problems
My Sleep Story I started having sleep issues during perimenopause, about two years prior to menopause. I wasn’t too concerned about it in...
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