Mental Wellness Practices
Mental Wellness Practices help you feel calm, clear, grounded, and hopeful.
These practices are simple, accessible ways to support your mental wellness through daily life — grounding, nourishing, and reconnecting you to yourself. Done consistently, they can increase resilience and provide satisfaction in life.
There are many different practices to try, many of which are outlined in the upcoming book "Principles of Mental Wellness."
Below, you will find a sampling.
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In this video, we explore why stepping outside is the ultimate "prescription" for modern anxiety. Discover how just a short dose of nature can physically rewire your brain, plummet your cortisol levels, and activate your body's natural healing response.
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