Seed Cycling for Menopause
Before menopause, I used seed cycling to help boost certain hormones and even out my menstrual cycle. It seemed like an easy way to...
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blog
Welcome to my blog. Here I post articles that provide research and information to support women over 40 in becoming happier and healthier.
gevasalerno
- Nov 12, 2023
- 4 min
What Exactly are Hot Flashes?
Hot Flashes For me, hot flashes were initially not a problem. Around age 50 I would wake up around 5:00 AM feeling warm and I would have...
210
gevasalerno
- Nov 5, 2023
- 7 min
Menopause and Sleep Problems
My Sleep Story I started having sleep issues during perimenopause, about two years prior to menopause. I wasn’t too concerned about it in...
560
gevasalerno
- Oct 23, 2023
- 9 min
Hormone Replacement Therapy - Yes or No?
The choice to use hormone replacement therapy (HRT) should be an individual one. It’s not an easy decision. HRT gets the job done. It...
150
gevasalerno
- Oct 20, 2023
- 5 min
Menopause Overview
What is Menopause For me, menopause has been a shocking experience. Perimenopause, the time leading to menopause was nothing. Starting...
110
gevasalerno
- Oct 15, 2023
- 2 min
DIM for Estrogen Balance
Order DIM here: https://amzn.to/3LYUBqM Researchers are looking into the anti-inflammatory and cancer-fighting effects of...
100
gevasalerno
- Oct 14, 2023
- 4 min
DHEA - Natural Hormone Replacement Therapy?
DHEA For those women who are looking for an alternative to hormone replacement therapy, DHEA may be an option. This supplement made from...
130
gevasalerno
- Oct 13, 2023
- 2 min
Flaxseed for Hot Flashes
Flaxseed has traditionally been used to manage a variety of women’s health issues including menopausal symptoms such as hot flashes, and...
100
gevasalerno
- Oct 6, 2023
- 2 min
Black Cohosh for Hot Flashes
Black Cohosh (Cimicifuga racemosa) Find on Amazon here: https://amzn.to/3F6zkHN Black Cohosh has been used for centuries by indigenous...
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