Blog

Welcome to my blog. Here I post articles that provide research and information to support women over 40 in becoming happier and healthier.

gevasalerno

Nov 27, 20233 min read

Seed Cycling for Menopause

Before menopause, I used seed cycling to help boost certain hormones and even out my menstrual cycle. It seemed like an easy way to...

gevasalerno

Nov 12, 20234 min read

Hot Flashes For me, hot flashes were initially not a problem. Around age 50 I would wake up around 5:00 AM feeling warm and I would have...

gevasalerno

Nov 5, 20237 min read

My Sleep Story I started having sleep issues during perimenopause, about two years prior to menopause. I wasn’t too concerned about it in...

gevasalerno

Oct 23, 20239 min read

The choice to use hormone replacement therapy (HRT) should be an individual one. It’s not an easy decision. HRT gets the job done. It...

gevasalerno

Oct 20, 20235 min read

What is Menopause For me, menopause has been a shocking experience. Perimenopause, the time leading to menopause was nothing. Starting...

gevasalerno

Oct 15, 20232 min read

Order DIM here: https://amzn.to/3LYUBqM Researchers are looking into the anti-inflammatory and cancer-fighting effects of...

gevasalerno

Oct 14, 20234 min read

DHEA For those women who are looking for an alternative to hormone replacement therapy, DHEA may be an option. This supplement made from...

gevasalerno

Oct 13, 20232 min read

Flaxseed has traditionally been used to manage a variety of women’s health issues including menopausal symptoms such as hot flashes, and...

gevasalerno

Oct 6, 20232 min read

Black Cohosh (Cimicifuga racemosa) Find on Amazon here: https://amzn.to/3F6zkHN Black Cohosh has been used for centuries by indigenous...