Nutrition for Mental Wellness Course
Sun, Aug 02
|Visual Art Center Arts Bonita
This 8 week course guides participants through practical, sustainable nutrition shifts that support clearer thinking, steadier moods, and more grounded energy. Based on the Nutrition for Mental Wellness book and workbook by Geva L. Salerno.
Time & Location
Aug 02, 2026, 2:00 PM – 4:00 PM
Visual Art Center Arts Bonita, 26100 Old 41 Rd, Bonita Springs, FL 34135, USA
About the event
Course Learning Objectives
By the end of the program, participants will be able to:
Identify how their personal food staples influence mood, energy, and mental clarity, and make intentional adjustments to support emotional steadiness.
Apply weekly nutrition practices — hydration, fresh produce, protein balance, blood sugar stability — to improve focus, digestion, and stress tolerance.
Develop a personalized nutrition foundation that supports long‑term mental wellness, using reflection, planning, and body‑awareness tools from the workbook.
Course Structure