gevasalernoNov 27, 20233 minSeed Cycling for MenopauseBefore menopause, I used seed cycling to help boost certain hormones and even out my menstrual cycle. It seemed like an easy way to...
gevasalernoNov 12, 20234 minWhat Exactly are Hot Flashes?Hot Flashes For me, hot flashes were initially not a problem. Around age 50 I would wake up around 5:00 AM feeling warm and I would have...
gevasalernoNov 5, 20237 minMenopause and Sleep ProblemsMy Sleep Story I started having sleep issues during perimenopause, about two years prior to menopause. I wasn’t too concerned about it in...
gevasalernoOct 23, 20239 minHormone Replacement Therapy - Yes or No?The choice to use hormone replacement therapy (HRT) should be an individual one. It’s not an easy decision. HRT gets the job done. It...