Seed Cycling for Menopause
Before menopause, I used seed cycling to help boost certain hormones and even out my menstrual cycle. It seemed like an easy way to...
Welcome to my blog. Here I post articles that provide research and information to support women over 40 in becoming happier and healthier.
Seed Cycling for Menopause
What Exactly are Hot Flashes?
Menopause and Sleep Problems
Hormone Replacement Therapy - Yes or No?
Menopause Overview
DIM for Estrogen Balance
DHEA - Natural Hormone Replacement Therapy?
Flaxseed for Hot Flashes
Black Cohosh for Hot Flashes