Menopause

blog

Welcome to my blog. Here I post articles that provide research and information to support women over 40 in becoming happier and healthier.

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Seed Cycling for Menopause

Before menopause, I used seed cycling to help boost certain hormones and even out my menstrual cycle. It seemed like an easy way to...

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What Exactly are Hot Flashes?

Hot Flashes For me, hot flashes were initially not a problem. Around age 50 I would wake up around 5:00 AM feeling warm and I would have...

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Menopause and Sleep Problems

My Sleep Story I started having sleep issues during perimenopause, about two years prior to menopause. I wasn’t too concerned about it in...

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Hormone Replacement Therapy - Yes or No?

The choice to use hormone replacement therapy (HRT) should be an individual one. It’s not an easy decision. HRT gets the job done. It...

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Menopause Overview

What is Menopause For me, menopause has been a shocking experience. Perimenopause, the time leading to menopause was nothing. Starting...

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DIM for Estrogen Balance

Order DIM here: https://amzn.to/3LYUBqM Researchers are looking into the anti-inflammatory and cancer-fighting effects of...

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DHEA - Natural Hormone Replacement Therapy?

DHEA For those women who are looking for an alternative to hormone replacement therapy, DHEA may be an option. This supplement made from...

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Flaxseed for Hot Flashes

Flaxseed has traditionally been used to manage a variety of women’s health issues including menopausal symptoms such as hot flashes, and...

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Black Cohosh for Hot Flashes

Black Cohosh (Cimicifuga racemosa) Find on Amazon here: https://amzn.to/3F6zkHN Black Cohosh has been used for centuries by indigenous...