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Welcome to my blog. Here I post articles that provide research and information to support women over 40 in becoming happier and healthier.
Seed Cycling for Menopause
Before menopause, I used seed cycling to help boost certain hormones and even out my menstrual cycle. It seemed like an easy way to...
gevasalerno
Nov 27, 20233 min read
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What Exactly are Hot Flashes?
Hot Flashes For me, hot flashes were initially not a problem. Around age 50 I would wake up around 5:00 AM feeling warm and I would have...
gevasalerno
Nov 12, 20234 min read
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Menopause and Sleep Problems
My Sleep Story I started having sleep issues during perimenopause, about two years prior to menopause. I wasn’t too concerned about it in...
gevasalerno
Nov 5, 20237 min read
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Hormone Replacement Therapy - Yes or No?
The choice to use hormone replacement therapy (HRT) should be an individual one. It’s not an easy decision. HRT gets the job done. It...
gevasalerno
Oct 23, 20239 min read
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Menopause Overview
What is Menopause For me, menopause has been a shocking experience. Perimenopause, the time leading to menopause was nothing. Starting...
gevasalerno
Oct 20, 20235 min read
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DIM for Estrogen Balance
Order DIM here: https://amzn.to/3LYUBqM Researchers are looking into the anti-inflammatory and cancer-fighting effects of...
gevasalerno
Oct 15, 20232 min read
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DHEA - Natural Hormone Replacement Therapy?
DHEA For those women who are looking for an alternative to hormone replacement therapy, DHEA may be an option. This supplement made from...
gevasalerno
Oct 14, 20234 min read
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Flaxseed for Hot Flashes
Flaxseed has traditionally been used to manage a variety of women’s health issues including menopausal symptoms such as hot flashes, and...
gevasalerno
Oct 13, 20232 min read
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Black Cohosh for Hot Flashes
Black Cohosh (Cimicifuga racemosa) Find on Amazon here: https://amzn.to/3F6zkHN Black Cohosh has been used for centuries by indigenous...
gevasalerno
Oct 6, 20232 min read
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