Geva Salerno

Wellness Solutions for Women Over 40

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About

My name is Geva Salerno

I am a certified wellness practitioner, author, and nutrition coach living in sunny Florida with passion for helping women over 40 feel happy, healthy, and inspired.

About Me

gevasalerno

Nov 27, 20233 min

Seed Cycling for Menopause

Before menopause, I used seed cycling to help boost certain hormones and even out my menstrual cycle. It seemed like an easy way to...

gevasalerno

Nov 12, 20234 min

What Exactly are Hot Flashes?

Hot Flashes For me, hot flashes were initially not a problem. Around age 50 I would wake up around 5:00 AM feeling warm and I would have...

gevasalerno

Nov 5, 20237 min

Menopause and Sleep Problems

My Sleep Story I started having sleep issues during perimenopause, about two years prior to menopause. I wasn’t too concerned about it in...